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Weekly post helping you navigate your divorce & its impact on your life.
Blog
Sophie Denis-Helenek CDFA®, CDC®
Jul 26, 20241 min read
Embarking on Divorce: Essential First Moves You Must Make
Starting the divorce process can be overwhelming. Here are the first steps you need to take to navigate this journey confidently.
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Sophie Denis-Helenek CDFA®, CDC®
Jul 25, 20243 min read
Divorce and Grieving your Marriage
Explore the stages of grief, provide practical tips for coping, and offer guidance on rebuilding your life post-divorce.
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Sophie Denis-Helenek CDFA®, CDC®
Jun 11, 20242 min read
Empowerment and Self-Care Help You Divorce with a Positive Inner Narrative
By taking the time to care for yourself, you're better prepared to face the challenges that come your way. Here's why...
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Sophie Denis-Helenek CDFA®, CDC®
Jun 7, 20243 min read
Reclaiming Clarity: A Woman's Journey Through Divorce and Beyond
Divorce is undoubtedly a life-altering event that can be tough for anyone to navigate, but for women, it can be an especially challenging...
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Sophie Denis-Helenek CDFA®, CDC®
May 18, 20242 min read
Single Mom Strength - Balancing Parenthood and Empowerment After Divorce
As a single mom, the challenges and responsibilities can feel overwhelming. However, ...
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Sophie Denis-Helenek CDFA®, CDC®
May 10, 20243 min read
Will Divorce ruin me financially?
Will Divorce ruin me financially? Financial ruin during divorce is an unfortunate reality for some; however, there are steps you can take to
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Sophie Denis-Helenek CDFA®, CDC®
Feb 9, 20241 min read
Empowering Tips for Moms Going Through Divorce
Divorce can be one of life's most challenging transitions, particularly for moms who are navigating a new path for themselves and their...
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Sophie Denis-Helenek CDFA®, CDC®
Feb 7, 20245 min read
5 Crucial Tips for Women Contemplating Divorce
Divorce can be an emotional and intricate event, particularly for women, where the decision is often interwoven with multiple factors...
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Sophie Denis-Helenek CDFA®, CDC®
Feb 2, 20244 min read
Divorce : Coping with the Emotional Rollercoaster
Going through a divorce can be an emotional rollercoaster ride, full of unpredictable twists and turns that can challenge even the most...
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Sophie Denis-Helenek CDFA®, CDC®
Jan 26, 20242 min read
Benefits of a Collaborative Divorce with a Financial Neutral
Divorce can be tough to navigate on your own, especially when it comes to finances. Women who are divorcing may have many financial...
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Sophie Denis-Helenek CDFA®, CDC®
Jan 19, 20242 min read
How to Plan a Divorce Party
Divorce can mark the beginning of a new chapter in your life. The New Year is a perfect time to celebrate your newfound independence and...
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Sophie Denis-Helenek CDFA®, CDC®
Jan 12, 20243 min read
2024 Divorce Trends: What You Need to Know as a Divorcing Woman
As a certified divorce financial consultant and divorce coach, I’m here to give you an inside scoop on the upcoming divorce trends for...
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Sophie Denis-Helenek CDFA®, CDC®
Jan 5, 20243 min read
Things to Do When Thinking of Divorce
Divorce is a major life change that can be overwhelming, stressful, and emotional. If you're considering divorce, you might be feeling...
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Sophie Denis-Helenek CDFA®, CDC®
Dec 29, 20233 min read
Divorce End of Year Review: Reflecting, Learning, and Planning Ahead
It's that time of year again where everyone reflects on the past year and sets goals for the new year. For women going through a divorce,...
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Sophie Denis-Helenek CDFA®, CDC®
Dec 22, 20233 min read
How the Winter Solstice Can be a Metaphor for the Divorce Process
As a divorce coach and certified divorce financial consultant, I've found that using metaphors can be a useful tool for my clients. One...
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Sophie Denis-Helenek CDFA®, CDC®
Dec 15, 20233 min read
Considering Divorce During the Holidays?
How to Cope and Move Forward The holiday season is supposed to be the most joyous and wonderful time of the year. However, for those who...
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Sophie Denis-Helenek CDFA®, CDC®
Dec 8, 20233 min read
5 New Holiday Traditions to Help You Through Your 2023 Divorce
As a divorce coach and certified divorce financial consultant, I have worked with numerous women who have gone through a difficult and...
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Sophie Denis-Helenek CDFA®, CDC®
Dec 1, 20232 min read
Get Ready to Plan Your 2024 Budget As a Single Mom
Divorce can wreak havoc on your finances, especially if you're a stay-at-home mom who relied on your spouse's income. It is crucial to...
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Sophie Denis-Helenek CDFA®, CDC®
Nov 24, 20233 min read
How to Practice Gratitude During/After Divorce
Practicing gratitude can help you stay positive and find joy during and after your divorce. As a divorce coach and certified divorce...
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Sophie Denis-Helenek CDFA®, CDC®
Nov 17, 20235 min read
Keeping Up Appearances: Spending Thanksgiving with Family During Divorce
It is easy to look at Thanksgiving as a time to be grateful for all the wonderful people in our lives, but what if you find yourself...
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